Anusara

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Anusara is well known to be one of the most complete modern forms of Yoga existing. Their approach is to integrate anatomy and correct alignment, combined with the teachings of ancient tantric scriptures and traditional books like the Bhagavad Gita. This unique combo addresses those with one foot in each world: the material and the spiritual. Accepting the body as the vehicle for the soul in this lifetime, nurturing and exercising it in the proper way to find balance, will eventually lead us to the same results in the mind. Anusara gets you fit and positive about your practice since the very early steps. If your aim is to eventually become a teacher, that's a program you cannot miss.