Rishikesh Yog

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Rishikesh Yog Teacher Training School is a prestigious yoga institution located in the spiritual city of Rishikesh, India. The school offers internationally recognized 200-hour and 300-hour Yoga Teacher Training programs designed for both beginner and advanced practitioners. The 200-hour course is an ideal starting point for those new to yoga or aspiring to become certified yoga teachers. It covers a comprehensive curriculum that includes foundational aspects of yoga, such as Hatha Yoga, Vinyasa Flow, and Ashtanga Yoga. The program focuses on key topics like yoga postures, pranayama (breathing exercises), yoga philosophy, meditation, and teaching methodology. With a balanced approach, the course ensures students gain the knowledge and confidence needed to teach yoga. The 300-hour program is designed for those who have already completed a 200-hour training and want to deepen their practice and knowledge. This advanced course covers advanced asanas, anatomy, alignment, adjustments, and yoga sequencing. It also focuses heavily on refining teaching skills, and helping participants become confident and skilled instructors. The program delves deeper into yoga philosophy, Ayurveda, and the art of mindful teaching. It gives students the tools to teach specialized yoga classes, including restorative yoga and yoga for different body types. Both programs are taught by experienced and highly qualified instructors in a peaceful, supportive environment. The school’s approach to teaching emphasizes personal growth, spiritual development, and physical fitness. Rishikesh Yog Teacher Training School is committed to providing students with the knowledge, skills, and confidence to become successful and well-rounded yoga teachers.