Abhyantara Yoga

Abhyantara Yoga offers a transformative 200-hour yoga teacher training and immersive yoga retreat experience in Rishikesh, India. Our school combines traditional Hatha and Vinyasa yoga practices with modern teaching methods, ensuring students develop strength, flexibility, mindfulness, and spiritual awareness.

We emphasize small class sizes, providing personalized guidance to help every student deepen their practice and gain confidence in teaching. The curriculum includes meditation, pranayama, yoga philosophy, anatomy, and teaching methodology, offering a complete foundation for becoming a certified yoga instructor.

Located along the sacred Ganges River with the Himalayas as a backdrop, our retreat setting enhances focus, introspection, and personal growth. Students enjoy a supportive community, daily asana practice, breathing exercises, and reflective sessions to enrich both their teaching skills and personal journey.

With Yoga Alliance certification and a focus on holistic learning, Abhyantara Yoga is ideal for those seeking professional yoga teacher training, a meaningful yoga retreat, or a life-changing spiritual experience in India.