Sundari Center

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                       Welcome to Sundari Personal Development Center

The Teacher Training Course of Integral Yoga is suitable for anyone with a deep desire to grow and enhance their personal practice to maintain and gain health and confidence in life, and who is looking also to help and to teach other people.

Our teachers training courses aims to develop the physical and mental capacities of the participants so that after three weeks of intense practice and learning, they will be able to transmit and teach valuable Integral Yoga techniques to their future students.

Basic foundations, theory, and practice from the hands of authentic and high experienced teachers will be featured in the curriculum.
The Yoga practice sessions include the correct execution, the benefits and the effects of 88 basic techniques of yoga (asanas, techniques of concentration, meditation techniques, relaxation techniques, Yoga Nidra, techniques of pranayama, Kriya Yoga techniques).
In the Yoga theoretical sessions students will learn about anatomy and physiology, subtle structure, philosophy of Integral yoga, Karma yoga, Bhakti yoga, Jnana yoga, Raja yoga), dharma, karma and reincarnation, the three gunas, human mind; yoga treatises, life of yoga masters; yoga for Children, Pregnant woman, Seniors yoga practice approach and much more.
In Yoga teaching methodology students will learn how to give a professional assistance to their future students for a correct realization of the Integral yoga techniques, how to create a plan of an Integral yoga class and the sequence of the teaching of Integral yoga techniques and theoretical notions.

               Sundari Center courses are accredited by Yoga Alliance as an RYT 200:

TTC – Costa da Caparica (Portugal)

TTC – Beaujolais Vert (France)

TTC - Madeira Island (Portugal) 

               Join us to this wonderful path of Integral Yoga, that goes from personal                                             development to longstanding happiness!

                                              See here our presentation video