Arogya Yoga Ashram

Whats the vibe?

Yoga Teacher Training in Rishikesh, India Yoga Teacher Training Course in Rishikesh, India as confident teachers with a strong and solid teaching skill set ready to begin their career in the world of Yoga. Yoga Teacher Training in India at Arogya Yoga School as confident teachers with strong and solid teaching skills, ready to start their career in yoga. They develop a unique art of teaching along with a comprehensive understanding of asana, pranayama, shatkarma, alignment, ayurveda, philosophy, anatomy, mudras, mantras and meditation. Our Yoga Alliance registered Yoga Teacher Training in India is intensive and enriching for yoga beginners to intermediates. With over 1000 graduates and a decade of teaching experience, our established Yoga Teacher Training in India Program fulfills the best and highest standards for aspiring Yoga Teachers. Yoga Teacher Training School Curriculum : Mantra Chanting. Cleansing techniques (Shat karma). Study of asana: proper alignment, variations, modifications with ability to minimize the risk of injuries and Hands-on adjustments. Art of sequencing and improvisation in the class. Intelligent use of props to help improve practice at its early stages. Postures with their Sanskrit Names and terminology. Technique and practice of breathing (Pranayama). Meditation (Dhyana). Fundamentals of human anatomy and physiology. Yoga Philosophy, Ideas and Hypothesis Confidence-building through teaching-practice Yoga Teacher Training School in Rishikesh: Daily Schedule 6:00 AM - 7:30 AM, Yoga 7:45 AM - 8:45 AM, Pranayama 9:00 AM - 10:00 AM, Breakfast 10:30 AM - 11:30 AM, Yoga Philosophy 11:30 AM - 12:00 PM, Break 12:00 PM - 1:00 PM, Teaching methodology 1:00 PM - 1:45 PM, Lunch 3:00 PM - 4:00 PM, Yoga Anatomy/Alignment Class 4:00 PM - 4:15 PM, Tea Break 4:15 PM - 5:45 PM, Yoga 6:00 PM - 7:00 PM, Meditation/Yoga Nidra